Join our Interactive and Experiential Self-Care Workshop and Feel the Difference!
Meet Your Guide
Sonali Mangal
Sonali Mangal is a Counselling Psychologist, Happiness Guide, and Relationship Therapist with over 9 years of experience. She has completed 7,200+ hours of counselling & helped 1,500+ happy clients, including high-profile individuals and NRI clients, navigate their emotional challenges and lead more fulfilling lives. She also conduct mental health awareness & PoSH trainings in the corporates. Sonali brings extensive training in CBT (Cognitive Behavioral Therapy), RE-CBT (Rational Emotive Cognitive Behavioral Therapy), NLP (Neuro-Linguistic Programming), and Gestalt Therapy to her practice. Her compassionate approach and evidence-based techniques have empowered countless individuals to achieve emotional well-being and personal growth.
Limited Slots Available!
Invest in yourself today—because self-care isn’t a luxury it’s a necessity.
Workshop Fee:
₹2499
Why Join This Workshop?
Stay Calm & Grounded
Reconnect with Your True Self
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Awareness Building Methods
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Emotional Regulation
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Self-Acceptance Techniques
Still Wondering if This Workshop is for You?
Absolutely! Yes, it is for you. It is not only for some people rather it is for everyone. It is a life-skill that each of us should be skilled with. Life-skills are supposed to be learned in advance so that you remain well prepared and strong enough to face the crisis head-on. Self-Care is something that many people struggle to prioritize. It is important to focus on it because it strengthens your emotional quotient, which directly uplifts your ability to help yourself and to take better care of your loved ones.
Who Should Attend?
This workshop is perfect for you if:
- You struggle with self-doubt or self-sabotage
- You find it hard to overcome fear and move forward
- You constantly compare yourself or feel stuck in negativity
- You are willing to take charge of your life.
- You are looking for practical tools to build self-awareness and self-acceptance.
- You feel like you're missing balance in life.
- You are struggling with overthinking.
What You’ll Gain
- Gain awareness of your unheard needs.
- Recognize and define personal boundaries.
- Develop the ability to focus on yourself.
- Prioritize your mental and physical health.
- Build better relationships.
- Experience reduced stress and anxiety.
- Enhance productivity levels.
- Boost self-esteem and confidence.
- Improve sleep quality.
- Strengthen overall mental health.
- Achieve a better work-life balance.
- Reframe your linguistic patterns for healthier communication.
F&Q
1. What is the focus of this workshop?
This workshop is designed to help individuals understand the importance of self-care, identify personal needs, and develop practical strategies to enhance overall well-being.
2. Who should attend this workshop?
The workshop is ideal for anyone seeking to improve their self-care practices, manage stress, and prioritize their mental, emotional, and physical health
3. Are there any prerequisites for attending?
No prior knowledge or experience is required. Just bring an open mind and a willingness to engage.
4. How can I register for the workshop?
You can register by visiting [provide registration link] or contacting us at [insert contact details].
5. Is self-care the same as being selfish?
No! Self-care allows you to recharge so you can show up better for yourself and others. It’s about maintaining a healthy balance, not neglecting responsibilities
6. What if I feel guilty about taking time for self-care?
Remember: You can’t pour from an empty cup. Prioritizing yourself isn’t selfish—it’s necessary for maintaining well-being and showing up as your best self for others.
7. What’s the difference between self-care and self-soothing?
- Self-care is about long-term well-being (e.g., therapy, exercise, healthy eating).
- Self-soothing provides immediate comfort but isn’t always sustainable (e.g., binge-watching, emotional eating). A balance of both is essential.
8. Can self-care improve mental health?
Absolutely! Regular self-care can:
- Reduce stress and anxiety
- Improve mood and emotional resilience
- Enhance focus and productivity
- Strengthen relationships by improving emotional availability
