Start your journey to better mental health.
Start your journey to better mental health.
Sonali Mangal is a Counselling Psychologist, Happiness Guide, and Relationship Therapist with over 9 years of experience. She has completed 7,200+ hours of counselling & helped 1,500+ happy clients, including high-profile individuals and NRI clients, navigate their emotional challenges and lead more fulfilling lives. She also conduct mental health awareness & PoSH trainings in the corporates. Sonali brings extensive training in CBT (Cognitive Behavioral Therapy), RE-CBT (Rational Emotive Cognitive Behavioral Therapy), NLP (Neuro-Linguistic Programming), and Gestalt Therapy to her practice. Her compassionate approach and evidence-based techniques have empowered countless individuals to achieve emotional well-being and personal growth.
This workshop is designed to help individuals understand the importance of self-care, identify personal needs, and develop practical strategies to enhance overall well-being.
The workshop is ideal for anyone seeking to improve their self-care practices, manage stress, and prioritize their mental, emotional, and physical health
No prior knowledge or experience is required. Just bring an open mind and a willingness to engage.
You can register by visiting [provide registration link] or contacting us at [insert contact details].
No! Self-care allows you to recharge so you can show up better for yourself and others. It’s about maintaining a healthy balance, not neglecting responsibilities
Remember: You can’t pour from an empty cup. Prioritizing yourself isn’t selfish—it’s necessary for maintaining well-being and showing up as your best self for others.
Absolutely! Regular self-care can:
