I’m Ayushi Negi, a counseling psychologist with two years of experience working with individuals on their mental and emotional well-being. Over the years, I’ve supported people dealing with basic stress, anxiety, relationship and family concerns, low self-esteem, lack of motivation, and the everyday struggles that can weigh us down.
In my practice, I believe therapy should adapt to the person, so I blend different approaches to meet the unique needs of each client. With Cognitive Behavioral Therapy (CBT)helping them to recognize healthier, more balanced ways of thinking. Emotion-Focused Therapy (EFT) explores emotions more deeply and learning how to express them in safe, constructive ways. Mindfulness practices to help clients slow down, stay present, and feel more grounded, and I use positive psychotherapy to highlight strengths and foster resilience.
My focus is to create a space where people can untangle their thoughts, process their emotions, and feel lighter and more in control. Whether it’s managing daily stress, coping with anxiety, navigating relationship or family challenges, or building confidence and motivation, my goal is to guide individuals toward a healthier connection with themselves and a more balanced, fulfilling life.
The Holding Hands