No. 1 Mental Health Blog-Inspiring, Informative and Interesting

Check out our latest mental health blog, share your views and let us know your story. You can also tell us any topics you wish us to cover in the comments section. Explore the wide range of blogs covering mental health topics and mental health disorders below.

Illustration of a husband talking with his mother and wife during a family conflict

Blogs

Can Marriage Problems Be Genetic? How Your Parents’ Relationship Affects Yours

January 29, 2026 Blogs

Sometimes, many people wonder if their parent’s marriage plays a part in their relationship with their partners. If your parents had a troubled marriage, does that mean you will also repeat the same...

Blogs

How do you survive conflicts between your mother and your wife?

January 21, 2026 Blogs

Marriage is not accomplished by just two opposite partners; it’s a bond between two families, responsibilities, and a lifetime commitment. And the biggest silent struggle for every man in...

Illustration representing newlywed couples facing marriage problems in the first year

Blogs

Marriage Problems in the First Year: 7 Unexpected Challenges Newlyweds Face

January 13, 2026 Blogs

A marriage is more than a ceremony where a newlywed couple steps into a new life and shares their responsibilities. They show commitment and take vows to share happy and sorrowful moments in every...

Woman stretching in the morning as part of a stress-relief morning routine

Blogs

How to Build a Morning Routine for Effective Stress Relief

January 6, 2026 Blogs

You might think how a morning routine can help you in relieving stress, but it’s our mornings which set the tone of our days and changing a morning routine can play an effective role in your stress...

Illustration of a woman practicing mindful habits for good mental health — blog header image

Blogs

How to Improve Your Mental Health: 7 Habits to Practice Every Day

December 15, 2025 Blogs

In today’s fast-paced world, taking care of your mind is just as important as taking care of your body. Therefore, it is important to find effective activities to improve mental health that can make a...

Balancing love and work illustration – relationship advice for modern couples to manage career and emotional connection effectively | relationship counseling blog image

Blogs

Balancing Love and Work: Relationship Advice for Modern Couples

December 8, 2025 Blogs

In today’s world, balancing work and relationships can be challenging for some individuals. When both partners are career-driven and adore their connection at the same time, it comes to a point...

Illustration of a happy family reading together representing parenting counseling and parent-child counselling support.

Blogs

Why Parents Should Consider Parent-Child Counselling

November 25, 2025 Blogs

Becoming a parent is one of life’s most fulfilling experiences, filled with joy, excitement, love, and deep bonding. Along with all these many other responsibilities come in their life, and parenting...

Blogs

How Motivational Counselling Helps When You Feel Low

November 25, 2025 Blogs

Have you ever felt stuck and unsure about your life, and ended up with a question like what to do and where to find a solution for your problems? Well, motivation in counselling helps you in finding...

Illustration showing common mental health problems with visuals of stress, sadness, and anxiety — highlighting signs and when to seek help.

Blogs

Common Mental Health Problems: Signs, Causes, and When to Seek Help

October 10, 2025 Blogs

It is well said by Noam Shpancer, a PhD holder, that mental wellness is not a destination but a process, and it’s all about how you drive and where you are going. This defines that mental health...