Blogs

Do you feel like my marriage is a shambles? All you’re worried about is how to save my marriage? But what if your focus shifts, not just to fixing a broken marriage when you are facing marital troubles, but to strengthening your bond. It is just like maintaining our physical health. Our relationships and marriages deserve consistent attention and care. They should be nurtured and allowed to grow over time to strengthen your marriage. Marriage life thrives when we care for them regularly, not just in times of crisis. Unfortunately, Many couples avoid growing issues or wait until problems grow serious before they act, but by then, emotional distance or resentment may have already taken root. However, it is completely normal to face marital issues. And if you’re curious about what can strengthen the marriage and repair marital issues, you’re in the right place. In this article, we’ll explore ten key ways to strengthen your marriage—and clear up five common myths that stop couples from taking action when it matters the most. Why You Should Take Care of Your Marriage? Nurturing your relationship with your partner reduces the risk of future marital issues. You should do activities to strengthen your marriage, which can include building emotional intimacy, communication in marriage, and conflict resolution. Preventing and resolving marriage conflicts is important to building a strong foundation, whether through everyday efforts like honest communication or more structured support such as premarital counseling. When small issues are piled up, they create huge problems for both partners. If you’ve ever asked yourself how to save my marriage, know that the answer often lies in these small, preventive steps that build connections before problems grow. Research by the Journal of Family Psychology shows that couples who receive premarital counseling are 31% less likely to divorce than couples who don’t participate in counseling. Prevention can take many forms—meaningful conversations, regular quality time, building emotional intimacy, and early support from a counselor, or simply learning to understand and respond to each other’s emotional needs before problems grow. Prevention fosters emotional connection, safety, trust, and resilience between partners and can often be the key to understanding how to fix a broken marriage. 5 Myths That Prevent Couples from Taking Preventive Action Many couples delay taking proactive steps because they believe in common misconceptions about the stigma around marriage counseling. Some of the most believed misconceptions are: Love alone is enough to make a marriage work. Love is the foundation, but effort, skills, and shared growth are the walls. Only struggling couples go to therapy. Self-aware couples use therapy as a tool to maintain their relationship, to achieve effective communication in marriage, and prevent bigger issues, not as a last resort. If we argue, something’s wrong with us. It is perfectly normal to experience conflicts with your partner. Conflicts are not bad for relationships, but avoided or unresolved conflicts damage relationships. So, resolving marriage conflicts is necessary in marriage. Discussing everything will just create more problems. Avoidance builds silent resentment. Expression leads to clarity. We’ll figure it out naturally over time. Waiting too long often leads to emotional distance that’s hard to reverse. 10 Key Preventive Measures to Strengthen a Marriage Strong marriages grow through consistent effort, like building emotional intimacy, practicing active listening in relationships, and effective communication in marriage. These activities to strengthen marriage help prevent and resolve marriage conflicts while fostering emotional support and connection. This is how to fix a broken marriage. Prioritize Open and Honest Communication You should share your emotions and thoughts with your partner and encourage them to do the same to build emotional intimacy. Be clear and transparent about your needs, wants, and concerns. This builds trust and strengthens mutual understanding, supporting effective communication in marriage. Communication shouldn’t be a one-time effort, nor should it be one-sided. It should be a continuous, respectful exchange where both partners feel heard, valued, and safe to express themselves, especially during calm moments, not just conflict, which aids in conflict resolution and strengthens emotional connection through active listening in relationships. Practice Active Listening in relationship Active Listening in relationship and marriage is more than just staying quiet while the other person speaks. Active listening means giving your full attention, making eye contact, and showing genuine interest in your partner’s words. It involves listening to understand, not to reply or defend. Reflect what you’ve heard, ask thoughtful questions, and avoid interrupting. This helps your partner feel truly seen and heard, which deepens emotional connection and reduces misunderstandings. Create Shared Goals and Values Strong relationships are built on a shared sense of direction. When couples discuss and align their values, like family, career, lifestyle, or financial priorities, they create a sense of partnership and purpose, which strengthens emotional connection and communication in marriages. Setting goals together, whether big or small, gives both partners something to work toward as a team. This shared vision reduces conflict, supports conflict resolution, builds unity, and helps you grow together instead of apart, reinforcing emotional support in marriage. Spend Intentional Quality Time Together Plan and spend quality time together, whether by cooking together, date night, or shared hobbies. This helps your partner to connect emotionally, a feeling of togetherness, and trust. Make sure there are no distractions and use this to unwind and enjoy together, and support building emotional intimacy and strengthening marriage. This is one of the effective way to fix a marriage, This is how to fix a broken marriage Build a Safe Space for Emotional Openness For a relationship to thrive, both partners need to feel safe enough to be vulnerable. This means creating an environment where expressing fears, insecurities, and desires is met with empathy, not judgment. When both people know they can share their true feelings without fear of criticism or dismissal, it strengthens trust and deepens emotional intimacy. Vulnerability is a key to emotional connection—it allows both partners to show up authentically, without masks or defenses in your marriage life. Learn to Manage Conflicts Better

Marriage is no easy feat. Even the most Unshakeable marriage experiences difficult moments. So why does seeking help during these times often carry the stigma of failure? Marriage counseling in India is still viewed with skepticism, often seen as a last resort for couples facing serious issues or on the verge of separation. In reality, seeking therapy for relationship problems is not a sign of weakness; rather, it’s a proactive approach to enhancing and reinforcing your relationship. Whether it’s through online couples therapy, or in-person relationship therapy, seeking support can significantly improve communication and emotional connection. In this article, we’ll address some common misconceptions about marriage counseling and discuss why it’s not only normal but also highly beneficial for any couple seeking to nurture a healthier, more enduring bond. How Did the Stigma Around Marriage Counseling Begin? The stigma surrounding marriage counseling in India — and in many cultures — didn’t appear overnight. It’s rooted in cultural norms, generational beliefs, and misinformation about marriage counseling services and therapy for relationship problems. Historically, marriage in India has been seen as a sacred, lifelong bond that must be preserved at all costs. The family in relationship therapy plays an important role.  Problems within a marriage were expected to be handled quietly within the family, often with elders or relatives intervening, not an outsider, which made many hesitant to seek relationship therapy. For generations, emotional struggles were either ignored or brushed under the carpet. Seeking help meant admitting that something was “wrong,” which clashed with the social expectation of maintaining a perfect public image, and caused couples to avoid even online couples therapy or affordable couples counseling. Additionally, mental health itself has long been misunderstood. Back in the days, therapy was only for the mentally ill or “retarded” — focusing on a small section rather than overall happiness and fulfillment. Because of this, couples’ therapy remained even more taboo, amplified by gender roles that discouraged men from being vulnerable or open to emotional help. In short, the stigma stems from a blend of traditional values, patriarchal norms, lack of awareness, and fear of judgment — all of which are slowly changing as society becomes more open, educated, and emotionally aware. Stigma Around Marriage Counseling Despite growing awareness around mental health, affordable couples counseling and marriage counseling services still face a lot of resistance, especially in cultures where seeking help is often seen as a last resort. Much of this hesitation comes from deep-rooted beliefs and misconceptions about therapy for relationship problems and relationship therapy. Here are 10 myths and truths around marriage counselling and the valid information you might need to know about online couples therapy. 1. Counseling is only for failing marriages. This is one of the most common perceptions about marriage counseling in india. People believe counseling should be considered when a marriage is in shambles. But it’s not true. While trying to mend problems by ourselves is a great step towards self-reliance, seeking therapy for relationship problems early can lead to faster and more effective solutions. 2. Involving a third person means admitting failure. Couples feel that sharing personal issues with a therapist is a sign of weakness or believe that no way a therapist knows better. The therapist provides a neutral space for both partners to work through issues together, without blame. It’s about growth, not failure 3. Personal matters should stay private. People don’t want to share their problems with anyone outside the family. However, keeping things private and not looking for effective solutions is like a frog in boiling water. Instead of letting problems build up over time, therapy for relationship problems encourages healthy, constructive conversations that lead to real understanding and resolution. Counselors offer a private, judgment-free space where couples can talk openly about difficult topics, making affordable couples counseling a valuable resource for many. 4. Counseling will damage the couple’s reputation. Most couples fear being judged by society if others know that they are seeking therapy. Seeking help is about growth, not shame. It’s just like seeing a doctor for health issues. 5. Men shouldn’t express emotions or seek help. Men are often told not to show vulnerability. Suppressing emotions can hurt relationships. Emotional expression is beneficial for relationships and for one’s well-being, which is why relationship therapy can be so important. 6. Real love doesn’t need counseling. People believe that the strength of love alone can solve all relationship problems. Love requires dedication, resources, and effective communication to flourish. Therapy teaches these important tools. 7. Therapists will take sides and judge the relationship. People fear that therapists might take one partner’s side or judge the relationship as “toxic”. Therapists are neutral and objective. Their job is to help both partners communicate and find solutions, not judge or take sides. Research shows that effective therapists create a safe, unbiased environment to facilitate healthy discussions. 8. Counseling is a waste of time and doesn’t lead to change. Some believe that marriage counseling in India doesn’t lead to real change or improvement in their marriage. Studies show that couples who engage in online couples therapy often experience long-term positive changes in their relationships. The Gottman Institute, known for its research on marriage, has proven that couples who follow the tools learned in therapy are more likely to experience improved communication and conflict resolution. 9. Marriage counseling is only for people with major issues, like infidelity or abuse. Many believe therapy is only needed when there’s a serious problem like cheating or abuse. Therapy can be beneficial for every relationship, no matter the size of the issue. Even healthy marriages can improve with regular check-ins. Small issues can snowball, so addressing them early with marriage counseling services can prevent bigger problems down the road. 10. Marriage counseling is expensive and not worth it. People believe counseling is a luxury that’s too expensive and unnecessary for most couples. While therapy can come with a cost, many therapists offer sliding scale fees or the best and affordable couples counseling

Marriage counseling isn’t just about fixing problems — it’s about building a stronger, healthier relationship. But did you know that the success of marriage counseling can be heavily influenced by the family? Think of your family as the behind-the-scenes crew in a theater production. They’re not always in the spotlight, but their actions and expectations can make a big impact on the show’s outcome. From family dynamics to intergenerational patterns, your family’s influence can either strengthen or challenge your marriage. In this article, we’ll explore the role of family in marriage counseling, highlighting how family dynamics play a key part in the process and why it’s essential to consider both partners and their families for therapy to truly succeed. The Influence of Family Support in Marriage Counseling Our families shape how we communicate, trust, and resolve conflict, long before we enter a romantic relationship. These early experiences often set the tone for how we show up in marriage. When challenges arise, couples may struggle to untangle present issues from past conditioning, leading to marital issues.  In such cases, seeking help through marriage counseling in India or relationship therapy can provide deeper insight into these underlying influences and promote healthier dynamics. Family Dynamics and Patterns: Our family teaches us a lot about how to communicate, love, argue, and interact with others. We enter into a relationship with these already existing behaviors and learning passed down to us by the family. The way we solve and handle disagreements and agreements — whether it is to communicate openly or shut down ourselves or our partner — depends on our relationship with the family. When these behaviors become problematic, family counseling services or couple counseling can support partners in unlearning harmful patterns and developing healthier communication skills. Generational Patterns: Families pass down more than just traditions—they also pass down relationship habits. If we grew up seeing healthy, respectful conversations, we’re more likely to repeat that. But those habits can sneak into our relationships if we see constant arguments or silence. While not all family patterns stick forever, they often set the tone for how we relate to our partners later in life. This is where family support and professional help can make a difference, especially when persistent family issues begin to impact marital satisfaction. Family Expectations and Pressure: Families often impose and set the ground for what marriage “should” look like or be like. Everyone has their own ideas about how a marriage should work. If those ideas don’t match up with your reality, it can be a stress-fest. Family interference in marriage can amplify this stress, especially when expectations feel rigid or overwhelming. That’s why setting boundaries with family is essential for marital harmony. Open communication as a couple, along with the involvement of a counselor, can help both partners stay on the same page and handle outside pressure together. In many cases, marriage counseling in India offers the tools needed to navigate these challenges thoughtfully. Parenting and Family of Origin: How we were raised shapes our individuality and influences how we handle marriage. Growing up with certain values, ideas, or communication styles can affect how you approach your relationship. This is very same for your spouse, who was raised differently too. Strained relationships with parents can create stress in a marriage, while family support often strengthens it and boosts marital quality. If one partner has witnessed a strained or abusive relationship growing up, it can deeply affect how they view trust, conflict, and emotional safety in marriage. With support and counseling, these patterns can be understood and gradually healed together through family counseling services or relationship therapy. Conflict Resolution Styles: How did your family handle fights? If they yelled it out or swept it under the rug, you might find yourself doing the same in your marriage. Recognizing these inherited habits can be a key focus during couple counseling. Emotional and Social Support: A supportive family can be the wind beneath your wings, offering comfort, advice, and stability when things get rocky. The study found that strong emotional ties with parents, especially fathers, are linked to greater marital closeness over time. But if those ties are strained or overly critical, it can feel more like turbulence than support, creating tension in the marriage instead of easing it. Such family issues can be addressed in a safe space, like relationship therapy. Cultural and Religious Influences: In many cultures, marriage is a family affair (e.g., arranged marriages in India/China) rather than just between individuals. Whereas, in Western cultures, value personal choice, while African/Asian cultures emphasize family and community. Other than culture, religious influence plays a significant role in marriage. In Christian and Muslim cultures, marriage is seen as a sacred or religious duty, with specific expectations and responsibilities. Marriage counseling in India can help bridge those differences when couples feel stuck between personal values and cultural roles. Family Trauma and Its Impact: Adults with a history of childhood emotional neglect often report lower marital satisfaction, particularly among women. Childhood abuse negatively impacts marital quality, which in turn affects emotional well-being in adulthood. Family trauma can be passed down through generations, affecting marital outcomes in adult children. Childhood trauma can lead to difficulties in emotional intimacy, resulting in lower marital satisfaction.  Addressing this through family counseling services or relationship therapy helps build emotional resilience as a couple. Family Interference: Sometimes, family members just can’t stay out of it. Their thoughts, advice or judgment, and the attitude of “know it all” make things worse. Maintaining boundaries is important and counseling helps you to set them. Persistent family interference in marriage can escalate tensions, and this is often explored in couple counseling sessions to create clarity and understanding between partners. Social Comparisons and Family Comparisons: Comparing your relationship to a sibling’s or the so-and-so’s “perfect” marriage is easy, but it doesn’t always help. This pressure can add stress, and it’s something counselors often address.  This pressure can add stress, and it’s something counselors often address. Make

Marital life is not always as smooth as shown in a rom-com or fairy tale. It comes with beautiful gifts—love and companionship; however, there are times when couple faces common Marital Issues in India. As per the American Psychological Association (APA), around 20% of all married couples experience marital distress, whereas approximately 40% to 50% of first marriages in the United States end in divorce. In India, 34% of divorces stem from interpersonal conflicts, often caused by misunderstandings and poor communication. This is where marital counseling comes in handy. Instead of shutting down all means of communication, marital counseling helps resolve conflicts and strengthen your relationship with your partner. Following  are some of the most common marriage problems and solutions which are faced  by couples. Thus,  play a pivotal role and there are several benefits of marriage counseling. Top 15 Common Marital Issues in India Addiction and Substance Abuse in Marriage When an individual struggles with addiction to substances such as alcohol, drugs, or gambling, it not only harms trust and communication but also leads to deteriorating performance and financial instability. Substance abuse or addiction creates emotional distance as one becomes more focused on the substance, leading to negligence in the marriage. Infidelity and Trust Issues in Marriage Trust is the heart and soul of every relationship. Once shattered, it can deeply damage the bond. When a person is unfaithful—whether emotionally or physically—it can create feelings of distance, doubt, low self-worth, and emotional suffering. The betrayed partner may struggle with forgiveness and fear of being hurt again, leading to trust issues in marriage.  Lack of Communication issues in Marriage Communication is the foundation of a healthy marriage; it allows partners to convey themselves effectively. Couples with marriage problems usually feel emotionally disconnected, creating a pattern of nagging, criticism, or stonewalling. Research indicates that couples who engage in positive communication tend to report higher levels of satisfaction. Some couples with marriage problems struggle to express their feelings, while others avoid difficult conversations altogether. Financial Conflicts issues in Marriage Money is one of the most common causes of stress in a marriage. Differences in spending habits, financial priorities, and debt management can lead to tension between partners causing husband wife problems in marriage. Disagreements over budgeting and financial responsibilities may lead to power struggles, where one partner feels burdened or controlled. When couples fail to communicate openly about money, misunderstandings and conflicts increase, affecting trust and stability in the relationship. Social Media and Fake Online Persona issues in Marriage  In this advancing age, where social media apps are flooded with tons of content, most people tend to follow influencers who produce content around relationships and marital life. They only show the glorified aspects of marriage, creating unrealistic expectations among partners and leading to dissatisfaction. Moreover, social media has made secrecy easier in relationships. Some people hide their online activities, engage in private conversations, or seek attention outside their marriage, which can create trust issues in your marriage causing further strain. This is one of the most common marriage problems in India. Intimacy and Emotional Disconnect issues in Marriage Intimacy is essential for a strong emotional bond in marriage, but a lack of it can leave partners feeling neglected, lonely, or unfulfilled. Over time, stress, daily routines, and unresolved conflicts can create emotional disconnect in couples, making it harder for couples to connect. Without open communication and effort, intimacy issues in relationships may worsen, leading to frustration and dissatisfaction. Therapy helps couples identify underlying problems, express their needs, and rebuild closeness through honest conversations and mutual understanding.  Family Value and Cultural Differences issues in Marriage The upbringing, traditions, and values of couples play an important role in the relationship. Differences in culture, tradition, and family values may clash, causing  disagreements. Difference in family value is very common amongst couples, hence, one of the most common marital issues in India. Gender Roles and Household Responsibilities issues in Marriage Even today, women are burdened with household duties and childcare responsibilities, even if they have a job, while men are still seen as primary breadwinners. The unequal division of chores and responsibilities can cause resentment, stress, and frustration. This create bottleneck situation causing husband wife problems in marriage. One may need to express their expectations and create balance. Disrespecting Boundaries issues in Marriage In a marriage, personal space, emotional privacy, and independence are essential. When one partner feels suffocated due to a lack of boundaries, it can lead to frustration and emotional strain. Healthy boundaries allow both partners to maintain their individuality while strengthening their bond. Counseling helps couples with marital problems understand, establish, and respect each other’s boundaries, fostering a balanced and fulfilling relationship. Mental Health Challenges issues in Marriage Mental health struggles like depression and anxiety can impact a marriage, making communication and emotional connection difficult. A partner going through these challenges may become distant, irritable, or emotionally unavailable, leading to misunderstandings and frustration. For example, someone with depression might withdraw from conversations or lose interest in shared activities, making the other partner feel neglected. Without understanding, this can create tension and emotional disconnect in couples. Therapy helps couples navigate these challenges together, offering tools to support each other while maintaining emotional well-being. In-Law Conflicts and External Family Pressure In Marriage In Indian households, it is very common for in-laws or extended family members to interfere in a couple’s relationship, which can create stress, frustration, fear, anxiety, and emotional exhaustion. Not only does it create unspoken tension but also create husband wife problems in marriage  Whenever a conflict or misunderstanding arises, one may feel pressured to choose sides while also balancing loyalty and responsibility. This leads to stress, emotional conflict, and misunderstandings in the marriage. Stress and  External Pressures Issues in Marriage Couples with marriage problem find it difficult to manage everyday challenges such as work, parenting, and financial stress can take a toll on the relationship. When stress is not managed properly, it can lead to irritability, disconnection, and frequent arguments causing

Every relationship has to face storms. But it’s how you navigate your journey that defines your relationship. And a good way to do so is to seek help of relationship issues counselling online. Why do you need relationship counselling? When love feels like a burden, conversations may turn into conflicts. In such a scenario, it’s quite easy to wonder how things can get better. Many couples even start questioning themselves. Is it just a phase or the love is drifting too far apart? This is where relationship counselling can play a vital role. The best relationship counsellor in Gurgaon may offer a lifeline when you feel like you are soaking in unmet expectations and misunderstandings. But does it really work? Can a person sitting in front of you and talking you through your struggles mend your broken relationship? Let’s get to know this ahead. Does relationship counselling really work? Relationship counseling or couples therapy, like other types of talk therapy, attempts to help people function better in a significant area of their lives and alleviate their misery. However, in contrast to other types of treatment, the psychotherapist is usually not the only one there; three other people are usually present as well. In addition to the partnership itself, there are each of the partners in the couple. The couples therapist impartially balances the wants and interests of all three in a very dynamic high-wire act. Couples typically seek therapy when one or both partners are in great suffering and they have divergent perspectives on the same experiences. One spouse wanting treatment more than the other or feeling more hopeful about it is not uncommon. If you wish to book online appointments for relationship issues counselling, you can contact us here. What happens in a top-rated relationship issues counselling? The majority of relationship counselling sessions are conjoint, meaning that both partners are present. Although it is sometimes justified, seeing or speaking with one partner separately is usually done with the other’s consent and to obtain information crucial to the relationship. When a spouse refuses to engage in therapy, a person may turn to couples counselling as a means of bringing about change in a problematic relationship. In addition to questions that inquire a person’s ideas or viewpoint, the relationship counsellor Gurgaon is likely to ask a lot of questions concerning each partner’s family of origin. Couples therapists may point out individual behaviors that lead to joint issues, but they do not take sides in arguments. The majority of partnership issues are caused by both partners, according to relationship research. The goal of the counseling is typically to help partners become closer or to help them end a relationship in a way that makes sense. Through problem-solving, couples develop empathy for both themselves and their spouse, learn healthy coping mechanisms for their own bad emotions, and rediscover the emotions that drew them together in the first place. Couples are usually urged to practice the behaviors, insights, and problem-solving techniques they learn in therapy at home in between sessions. List of best relationship counsellor in Delhi If you are in or around the capital city, you may be overwhelmed by the plenty of options available for relationship counselling. Here is a brief run down of the top companies offering result-driven and clutter-free relationship issues counselling online and offline 1.  The Holding Hands Expert in relationship and marriage counselling, works with professional psychologists and therapists. 2. Sanjeevani Relationship Counselling Known for premature marriage counselling, relationship counselling and life counselling in Delhi and NCR area. 3.  Anubha Verma Experienced individual counsellor in Delhi, offering a plethora of services including mental issues, marriage, and more. 4. Dr. Kamal Khurana One of the best marriage counsellor in Delhi, Gurgaon, andthe  NCR area. Professional with years of experience in marriage counselling. 5. Shan Singh Certified counsellor for various types of relationship issues. Also offer couples counselling, parent counselling, and more. Final Thoughts Counselling may not be as appealing as getting treated or buying medicines to make things right. However, if we take a close look, counselling can treat issues that cannot be treated wiht traditional methods. We are living in a world, where relationships are being tested every day. In such cases, one should have deep faith in relationship counselling and trust in it to help every step of the way. The service can actually work wonders if you follow the advice and regime of teh best counsellor in Gurgaon.

A Healthy environment at workspace is essential in today’s tech-driven corporate world, where mental health often takes a backseat amidst the chaos of deadlines, meetings, and endless cups of coffee. This makes it even more urgent to prioritize well-being. But hey, do not stress about it yet. We have no intention to ruin your mental peace with the intricacy of this topic. Let’s ease things out with a funny tale. Meet Vikas, a typical corporate worker, on the edge of a breakdown due to limitless demands at work. He aspires to be quintessential and overcome challenges. And when he does, another bigger one is presented. We know you are picturing your own incidents while reading this. Right? Now meet the yellow stress ball- the lifeline of Vikas, the epitome of environment healthy and clean environment that he uses daily for hours. Yes, it was the yellow rubber foam ball each one of us has used sometime in our lives to squish our worries away. During an eventful morning, as Vikas was getting ready for another stressful day, he reached his desk drawer to grab the ball. But Horrors of Horrors! It was gone. Vikas’ panic hormones kicked in. His mental state elevated higher than the WiFi Speed during busy office hours. He searched and searched, but could only find the sarcastic laughter and bemusements of his colleagues. Weeks of stress-filled periods passed and one day, he found the ball. It had rolled under the desk, camouflaged by the forgotten pile of paper someone threw. This was the tale of the missing stress ball. This is how a few small things in corporate culture can become a major mental trauma. And it’s even funnier how an object that is used to decrease mental stress can turn into stress itself. If not exactly, this is somewhat the scenario in today’s corporate culture is nowadays. A small issue can become a treacherous mountain, sacrificing your mental peace for days. The Ball here, can be identified as the small deadlines or a daily task, which can turn down your optimistic guns, make you anxious and even force you to make more mistakes. Needless to say, it has become so important to create a healthy mental environment at the workspace. This is what this piece of writing is all about. Why Mental Health Matters for a Healthy Environment? Supporting mental health at work spaces is no longer a luxury, but a necessity. Work-related risk factors can negatively affect mental health. Contrary to this, positive mental health helps the team regain their agility. It makes employees accustomed to challenges, where they are more capable of managing stress and flourishing in their roles. A good state of mental health helps each individual reach his highest working potential. Furthermore, positive mental health allows you to : Express, communicate and recognize your work skills Succeed in your role Cope up with altering roles and responsibilities Boost your resilience towards challenges Face and emerge victorious in difficult situations Manage stress easily Empathize Risk factors that can harm your mental health and subside a clean environment Do you know that 12 billion working days are lost each year, globally, only due to depression and anxiety among employees? This equates to a loss of US$1 Trillion in productivity. Just as shocking as this fact is, it’s equally important to address the risk factors that degrade your mental health. Let’s concisely gloss over them in the content that follows: Inadequate safety and health policies Are your employees working in hazardous environments? Is your office subjected to adverse climatic conditions? Is the workspace poorly lit, not ventilated, or over-crowded? These points reflect inadequate safety and health policy in an office. These also lead to workplace accidents and unsanitary conditions. Poor management and communication Lack of communication between the management and employees can create a stressful environment. This not only strains the co-worker relationships but also forms a breeding ground for bad politics, leading to more stress. Pressure of performance This is perhaps the most common risk factor observed in modern-day offices. Expectations to constantly perform well put unreasonable pressure on employees. This leads to an increase in work hours and workload, sacrificing the mental peace and health of the employees. Less support for Employees Managers who do not offer complete resources or are not willing to remove obstacles for their team members contribute to the constant flow of overwhelming pressure on them. For instance, a manager may pressurize an employee by lending a task without any reference material.  Also, the practice of continuous strict deadlines, where managers try to put pressure on the team, is highly hazardous. 4 ways to create a healthy mental environment in the workspace It’s quite simple- do something like we did at the start of this piece-make you smile. As an employer, you are aware that constraints are on the line and every second counts. Deadline and forced pressure cannot be evaded. While this may raise certain issues, a silver lining brings an optimistic approach as well. When employers or managers know that things are in a tight corner, they can easily work on the right approach to minimize stress and elevate employee satisfaction. In a way, managers can predict the scenario and can work to minimize mental pressure beforehand. Here are a few ideas and concepts that may help: 1. Relaxation Space Dedicated quiet and peaceful spaces for employees work wonders in the bustling corporate offices. These give employees a break from their usual work, communicate with colleagues, and an opportunity to unwind and de-stress. 2. Employee Assistance Program This is a work-based program that helps employees with professional as well as work-related problems. The EAP is offered to employees at a no-cost measure and addresses issues like new joinee anxiety, wellness, traumatic events, and a diverse range of other issues. 3. Extracurricular activities Imagine you are tired at work and suddenly, you get to leave all your work and play a quiz with other colleagues. Won’t