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ABOUT HOLDING HANDS

We offer No. 1 effective & secure mental health support.

We provide personalised mental health support, consultation, and therapy sessions and if required, we provide offline consultation. Begin your journey to well-being with us today.

At Holding Hands, we provide comprehensive mental health services tailored to your needs. Our services include consultation with expert psychologists, personalized therapy sessions, and community support groups. By special request, we offer offline consultations. Additionally, we have a rich resource library filled with helpful information on mental well-being. Our goal is to create a supportive environment where you can find the guidance and connection you need. Whether you need immediate assistance or long-term support, we are here to help you navigate your mental health journey with care and empathy.
At Holding Hands, we are more than just a support group, we are your friendly neighbour in times of need. Whether you are seeking a listening ear or advice for yourself or a loved one, we make it simple. Our mission is to provide you with a caring community and professional guidance. With daily updates from our scientific blog, we keep you informed and supported. And if the situation calls for it, we won’t hesitate to connect you directly with an experienced psychologist. We are here to hold your hand, every step of the way. Call Us for mental healthcare solutions.

about holding hands

At Holding Hands, we are more than just a support group, we are your friendly neighbour in times of need. Whether you are seeking a listening ear or advice for yourself or a loved one, we make it simple. Our mission is to provide you with a caring community and professional guidance. With daily updates from our scientific blog, we keep you informed and supported. And if the situation calls for it, we won’t hesitate to connect you directly with an experienced psychologist. We are here to hold your hand, every step of the way.

Our Approach

Listen and Understand

We start by listening to your concerns with empathy and without judgment, ensuring you feel heard and understood.

Personalised support plan

Based on your condition, we create a customized support plan that includes therapy sessions, support groups, and access to our scientific blogs library.

Ongoing Support

We provide ongoing support and regularly check in to ensure you receive the best care.

Community Connection

We encourage you to engage with our community, fostering connections with others who share similar experiences for mutual support and understanding.

Meet Our Team

Bhavishya Dahiya psychologists

Bhavishya Dahiya

As a Counselling Psychologist, I specialize in helping individuals navigate challenges related to anxiety, stress, low self-esteem, procrastination and motivational issues. Rooted in a humanistic approach, I integrate techniques from Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to support personal growth and well-being. I am committed to fostering a safe, non-judgmental space where empathy and confidentiality are non-negotiable, empowering clients on their journey toward self-awareness and emotional resilience.

Rashi Bhatiya

I am Rashi, a certified Behavior Therapist and Creative Movement Therapist, with a Master’s degree in Counselling Psychology and a triple major Bachelor’s degree in Theatre, English, and Psychology from Christ (Deemed to be University).

With over 6 years of diverse experience, I have worked with individuals, couples, families, children, the elderly, military personnel, war veterans, trauma survivors, and clients with disabilities. I am also trained in Indian Sign Language (ISL), enabling me to support clients with hearing impairments effectively.

I specialize in Marriage and Relationship Counselling, applying evidence-based approaches such as Bowenian, Systemic, and Solution-Focused Brief Therapy (SFBT) to help couples and families navigate emotional challenges, improve communication, and build stronger connections.

My therapeutic approach is eclectic, blending traditional Counselling and Life Coaching with elements of Spirituality and Tarot where appropriate. I integrate Behavior Therapy, Creative Movement Therapy, and other modalities based on the client’s goals and preferences.

I strive to create a safe, inclusive, and collaborative space for healing. All interventions are research-backed and designed to empower clients with a deeper understanding of themselves and their relationships, while promoting emotional well-being and personal growth.

Dr. Radhika Goya

Dr. Radhika Goyal

I am Dr. Radhika Goyal, PhD Psychology. I have been practicing as a Psychologist for 5 years. I am also a researcher and have been affiliated with Harvard University for several research papers. Therapy with me is safe, calm and solution focused. I specialise in multiple concerns including stress, millennial issues, anxiety, panic, lifestyle issues, depression, OCD, existential issues, motivation, relationship issues, and many more. I mostly have a client centric approach, but I make sure to apply the right therapy style which will be well suited to the client and the goals. The interventions I design are all research backed and I make sure the clients know the logic and science behind our therapy sessions.

Seerat Juneja

Seerat Juneja

Meet our expert Psychologist, Seerat Juneja with 3+ years of experience as a practitioner and researcher in the mental health profession. She is eclectic in her approach to therapy which majorly includes CBT, Mindfulness, Positive Psychology, Psychodynamic approach, Behavioural Therapy, Gestalt therapy, and Humanistic Therapy. Her areas of expertise includes Anxiety Disorders, Mood Disorders, OCD, Relationship issues, and Stress Management. She is also an expert in Behavioural interventions for Childhood Disorders such as ADHD, Autism, Dyslexia, Conduct Disorder, and Specific Learning Disorder. Her empathetic and non judgmental attitude towards clients make them realise how to make big changes in life and also support them in the process of therapy so that they can grow more quickly than they have ever before.

Psychologist Sonali Mangal

Sonali Mangal

Meet our expert Psychologist, Sonali Mangal,  Sonali brings 9+ years of expertise in Cognitive Behavior Therapy (CBT), Rational Emotive Cognitive Behavior Therapy (RE-CBT), and Neuro Linguistic Programming (NLP). She excels in one-on-one counselling and workshops for colleges, corporates, and NGOs. She is Passionate about Life-Skill Education and preventing child sexual abuse.

Psychologist Parul Kathuria

Parul Kathuria

Parul Kathuria is a Clinical Psychologist registered with the Rehabilitation Council of India (RCI), with over 10 years of professional experience. She holds an M.Phil. in Clinical Psychology and has also completed an Advanced Diploma in Child Guidance and Counselling from NIPCCD.

Her work experience spans across schools, hospitals, clinics, and station medical centres, where she has provided psychological support to children, adolescents, and adults.

Parul is trained in various therapeutic modalities including Cognitive Behaviour Therapy (CBT), Motivational Enhancement Therapy (MET), Gestalt Therapy, and Behaviour Therapy. She adopts an eclectic approach in her practice, tailoring interventions to meet the unique needs of each client.

Psychologist Kavita Yadav

Kavita Yadav

I am a Counseling Psychologist & trauma-informed Psychotherapist, Parenting Coach, Teen & Career Counselor, Marital & Family Therapist, CBT, REBT, CFT, TA & EFT practitioner, Emotional Intelligence Coach, and Author working with parents, tweens, teens, and adults with more than 20+ years of experience.

I support, guide, help Parents in their parenting challenges & journey and work with Young Adults and Adults in the area of mental health, emotional wellness, psychological wellbeing, relationships, and making right career choices with my group and one-to-one counseling sessions.

Psychologist Shraddha Gupta

Shraddha Gupta

Shraddha Gupta holds a Master’s degree in Clinical Psychology and has worked across hospitals, schools, and organizations, ultimately finding her true calling in counselling. With over 1,000 client-facing hours, she has supported individuals of various age groups and backgrounds, addressing concerns such as stress, anxiety, depression, relationship and familial issues, OCD traits, self-confidence challenges, social maladjustment, attention difficulties, and emotional struggles.

She believes everyone needs guidance at some point, especially during low phases when trusted, unbiased support can be hard to find. As a therapist, Shraddha offers a safe, non-judgmental space that fosters self-discovery and informed decision-making. She views therapy as a necessity that should be free from stigma.

Her eclectic approach draws from multiple therapeutic modalities, allowing her to adapt techniques to each client’s unique needs. Driven by a mission to promote self-awareness and mental well-being, Shraddha is committed to helping people build healthier, more fulfilling lives.

Why Us

Choosing the right support system is crucial. Here’s why you can trust Holding Hands:

Expertise and Experience

Our team of qualified therapists, counselors, and psychologists ensures you receive expert guidance.

Immediate Empathetic Assistance

Our instant chat feature provides immediate support whenever you need it.

Data Confidentiality

You can rest assured that the security of your data is our top priority, and we take every measure to protect it.
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