Need someone to talk to and share your problems with?

ABOUT HOLDING HANDS

We offer effective & secure counseling.

We provide personalised mental health support, consultation, therapy session and if required, we provide offline consultation. Begin your journey to well being with us today.

At Holding Hands, we provide comprehensive mental health support tailored to your needs. Our services include consultation with expert psychologists, personalized therapy sessions, and community support groups. By special request, we offer offline consultations. Additionally, we have a rich resource library filled with helpful information on mental well-being. Our goal is to create a supportive environment where you can find the guidance and connection you need. Whether you need immediate assistance or long-term support, we are here to help you navigate your mental health journey with care and empathy.

At Holding Hands, we are more than just a support group, we are your friendly neighbour in times of need. Whether you are seeking a listening ear or advice for yourself or a loved one, we make it simple. Our mission is to provide you with a caring community and professional guidance. With daily updates from our scientific blog, we keep you informed and supported. And if the situation calls for it, we won’t hesitate to connect you directly with an experienced psychologist. We are here to hold your hand, every step of the way.

Our Approach

Listen and Understand

We start by listening to your concerns with empathy and without judgment, ensuring you feel heard and understood.

Personalised support plan

Based on your condition, we create a customized support plan that includes therapy sessions, support groups, and access to our scientific blogs library.

Ongoing Support

We provide ongoing support and regularly check in to ensure you receive the best care.

Community Connection

We encourage you to engage with our community, fostering connections with others who share similar experiences for mutual support and understanding.

Meet Our Team

Sonali Mangal

Meet our expert Psychologist, Sonali Mangal, Sonali brings 7 years of expertise in Cognitive Behavior Therapy (CBT), Rational Emotive Cognitive Behavior Therapy (RE-CBT), and Neuro Linguistic Programming (NLP). She excels in one-on-one counselling and workshops for colleges, corporates, and NGOs. She is Passionate about Life-Skill Education and preventing child sexual abuse.

Parul Kathuria

Meet our expert Clinical Psychologist Parul Kathuria with 9+ years of experiance in child guidance and counselling. Her commitment is to the emotional and psychological well-being of children. With extensive experience in various educational and medical settings, Parul applies modern therapeutic techniques, such as CBT and NLP, with a warm, personalised approach to help children navigate their unique challenges. She continues to provide insightful guidance and support, striving to make a positive impact on young lives every day. Parul completed her M.Phil in Clinical Psychology from Amity University and holds an Advanced Diploma in Child Guidance & Counselling from G.G.S.I.P. University, Delhi.

Why Us

Choosing the right support system is crucial. Here’s why you can trust Holding Hands:

Expertise and Experience

Our team of qualified therapists, counselors, and psychologists ensures you receive expert guidance.

Immediate Empathetic Assistance

Our instant chat feature provides immediate support whenever you need it.

Data Confidentiality

You can rest assured that the security of your data is our top priority, and we take every measure to protect it.